Posts Tagged :

Triathlon

Coach Patrick’s 2017 Ironman World Championship Race Report

 595 572 Mariah Bridges
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For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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A Man and His Ventum

 534 800 Mariah Bridges
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The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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What is it like to train indoors and race outdoors?

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Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

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Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant   Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…

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Alaskaman Extreme Triathlon Race Report with Mark Maurer

 513 307 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Mark Maurer about his ADVENTURE in the inaugural Alaskaman Extreme Triathlon. Tune in to hear how Mark settled on the race, how he trained and just how E.P.I.C. this race was…especially the last seven miles of…

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10th Anniversary “Refresh from the Archives” Project — Moving to the Next Level in Ironman Triathlon Swimming

 740 346 Patrick McCrann
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2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Moving to the Next Level in Ironman Triathlon Swimming:…

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2017 Xterra AG 3rd Place – Ellen Sauter

 400 330 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance interview. In episode #642, Coach P interviews Endurance Nation member Ellen Sauter after her recent 3rd Place Finish at the 2017 Xterra Age Group Nationals. Ellen’s a really down to earth athlete who was struggling with her run and overall tri performance this year.…

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10th Anniversary “Refresh from the Archives” Project — Ironman Training for the Age Group Triathlete

 150 150 Patrick McCrann
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2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Ironman Training for the Age Group Triathlete: Coach Rich…

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Broken Fork

So You DNF’d — Now What?

 768 574 Patrick McCrann
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Image Courtesy of Buster Carbon Not finishing your target race of the season can be a massive blow to your endurance ego. Your ego doesn’t care how you DNF’d; it only knows that you failed. For days, weeks, and months you have built the fitness and the expectation that you would achieve your finish line. Now what? It’s time to make…

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10th Anniversary “Refresh from the Archives” Project — The Four Keys of Triathlon Training

 612 612 Rich Strauss
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2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! The Four Keys of Triathlon Training: 2008 we revolutionized…

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