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TeamEN

Case Study: Mark Lane M55-59

Coach P

This post is part of our regular Case Study series, where we highlight some of the great people that are a part of Team Endurance Nation. Our members are all ages, all abilities…and they are all awesome! We hope you enjoy learning about us. Feel free to surf the blog and become a team member to explore the…

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FREE Ironman® Arizona RaceRank™ and SufferLevel™ Resources by Endurance Nation

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With Ironman® Arizona right around the corner, it’s time for another endurance nation overview on execution. Many of you know of the Endurance Nation “Four Keys Of Race Execution” you may not fully know just how far were willing to go to make sure you have the best race possible. Case in point, our brand-new…

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Coach Patrick's 2015 Ironman Hawaii Race Report

Coach P

The Short Version: 10:02, good enough for 60th AG (new personal best!) and my third best time here on the Big Island — but my most complete race (finally, in my 7th attempt here)! Thanks to all of you for your support, well-wishes and more…no way I could ever do this on my own. Biggest props goes to my amazing wife and daughters who were everywhere on race day with smiles, high-fives and more!

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Race Weekend Spotlight Sept 4-6 & 11-13 2015

Coach P

  Ironman® 70.3 Santa Cruz: Division 1 with 13,500 points scored Ironman® Wisconsin: 2nd Place, Division 1 with 88,536 points scored – special congratulations to: Coach Rich Strauss 5th Place 45-49M Kona Qualifying Spot Jeremy Behler 3rd Place 40-44M Kona Qualifying Spot Rachel Hawe 70 minute Ironman PR David Duran 3:57:18 Ironman PR Scott Gijium 38 minute Ironman…

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Endurance Nation Ironman® Lake Placid 2015 Race Recap

Coach P

Every Ironman® is unique — even races in the same location with the 17-year history like Lake Placid. And this year’s edition of the race simply did not disappoint. From an incredible Team Endurance Nation presence to the pre-race drama of a fire in town to the evil heat on the run, it was an epic day. Congratulations to all 41 Team Endurance Nation finishers for reaching your finish line.

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Meet the Team: IM Coeur D'Alene and Buffalo Springs 70.3

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Meet a couple of team members competing in Ironman® Coeur D’Alene and Buffalo Springs 70.3! Mark Hickman (M 40-44) – IMCDA  Greetings. I’m Mark, currently residing out of my Chevy Tahoe as the Army is moving me from Joint Base Lewis-McChord in WA to Alexandria, VA. I’ve been with EN for 3 years, this is…

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Meet the Team: Challenge Quassy 2015

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Meet team members competing in Challenge Quassy 2015! Kim DuBord (F 40-44) Racing Quassy for the 6th year in a row. (5th doing the Oly) I hate hills so don’t ask me why I’m doing it….. 🙂 Would love another PR here but they are getting harder to come by. Looking forward to racing with…

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Coach Patrick's 2015 Ironman Texas Race Report

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For the speed readers, the full report is below. For the rest of you this was my 21st Ironman and I went 9:29:xx, good enough for 36th overall…26th male…5th age grouper…and 2nd in the M40-44 age group. My swim was baaaad. The bike was almost perfect and the run was a sufferfest…but my ticket is punched — Kona #7, here I come!

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Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 1 of 4]

Coach P

Yes, this is as hard as it looks. Crushing the Lake Placid marathon. Endurance excellence is an annual journey — repeated and improved — over time, that leads to fitness, confidence, experience and performance. The next time you are watching some one race a triathlon, really race, take a moment to watch how they move.…

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Meet The Team: Ironman® Lake Tahoe 2014

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Meet some of Team EN members competing at Ironman® Lake Tahoe 2014! Jeff Gerardi (M 45-49) Originally from New York, now live in San Diego with my wife and 3 children. Tahoe was my first full IM last year, did it in just 15 hours. Want to beat that time and get in under 14…

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