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Posts Tagged :

season planning

Endurance Training and Racing in the Time of COVID-19

New Guide on Training & Racing vs The Coronavirus

800 533 Patrick McCrann

This is an open letter to the endurance community with information on how you can stay on track with your personal training and racing goals for the year while things are rapidly changing around us all. For many of us, working out is a form of therapy, a daily ‚Äúexercise‚ÄĚ in what it means to…

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Coach Patrick at Ironman Arizona

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

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That Finish Line Feeling at Ironman World Championships

Train Smarter this Winter and Dominate Next Season

562 800 Patrick McCrann

The Journey to ^this^ Finish Line Starts in October…¬† Each Endurance Nation OutSeason¬ģ Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency. ¬†The result? In just fourteen weeks you will build an incredible bike and run fitness, setting the tone for the remainder of your season. Over the past…

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How to Handle Large Endurance Volume Blocks

Patrick McCrann
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but [...]read more

Planning a Solo Camp Endeavor

Patrick McCrann
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or [...]read more

One Training Hack to Rule Them All: The Weekly Recap

800 564 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength…

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Vacation Planning for Endurance Athletes

800 772 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow¬†Endurance Nation…

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Train Smart

The OutSeason and Winter Endurance Training

599 598 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance¬†podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include: – Why Winter Training¬†Can Make Such a Difference – The Value of Intensity in the Winter – Top Three Winter Mistakes…

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Annual Run Volume By Week

Why You Don’t Run As Much As You Think, and How to Fix It

800 384 Patrick McCrann

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

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Episode #649: Where Does One Season End and Another Begin?

150 150 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance¬†podcast. This week Coach P discusses the nuances of successfully “ending” a season. Starting a season is easy…but ending can be ugly.¬†And the grey area between the two is full of POTENTIAL! Tune in to hear why¬†Endurance Nation athletes use our¬†Run Durability Program (RDP) to…

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