Posts Tagged :

season planning

Holding the Volume at the End of Your Season

800 800 Patrick McCrann

Coach Patrick outlines the “sweet spot” window of recovery at the end of a long season — especially one without a traditional race schedule.

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The Value of Bunching Races

800 800 Patrick McCrann

In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.

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Podcast: OutSeason Intro and Top Four Questions

350 348 Patrick McCrann

Join Coach Patrick from Endurance Nation www.endurancenation.us for another weekly endurance podcast. This week Coach Patrick introduces the OutSeason training concept. He explains how you can use our approach to Winter training to break the negative cycle of training results not matching performance outcomes. Key Talking Points How the OutSeason is built Who the OutSeason…

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[PODCAST] DIY TRI Celebrations & Background

800 800 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020. Key Talking Points Where the DIY Tri started You can still…

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Podcast: Making That First Decision

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another short coffee conversation. This Week’s Theme: Making Decisions We are all struggling in one way or another to find traction. It’s not that we don’t know where to go, is that we don’t know how to get started. But you have been opting out of that conversation…

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PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

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Endurance Training and Racing in the Time of COVID-19

New Guide on Training & Racing vs The Coronavirus

800 533 Patrick McCrann

This is an open letter to the endurance community with information on how you can stay on track with your personal training and racing goals for the year while things are rapidly changing around us all. For many of us, working out is a form of therapy, a daily “exercise” in what it means to…

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Coach Patrick at Ironman Arizona

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

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That Finish Line Feeling at Ironman World Championships

Train Smarter this Winter and Dominate Next Season

562 800 Patrick McCrann

The Journey to ^this^ Finish Line Starts in October…  Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency.  The result? In just fourteen weeks you will build an incredible bike and run fitness, setting the tone for the remainder of your season. Over the past…

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How to Handle Large Endurance Volume Blocks

Patrick McCrann
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but [...]read more