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Photo by Andrew Valdivia on Unsplash

Unlike 99% of People, You Can Learn to Love Tapering for Races

533 800 Patrick McCrann

Unlike 99% of athletes who dread the waiting and uncertainty of tapering, I’ve found a different path. Tapering, that dreaded phase between training and racing, holds hidden opportunities if you’re willing to do the work.

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Five Tips to Look Pro on Race Day

800 510 Patrick McCrann

Endurace racing is undeniably captivating, from the adrenaline-pumping equipment to the unwavering focus, and the unparalleled expression of passion for what you love to do. As an endurance athlete, your race day is the culmination of your hard work, dedication, and the pursuit of your dreams. However, the allure of racing goes beyond its surface…

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chest fairing at IMLP

Dramatically Improve your Aerodynamics: Become a Human Water Bottle Cage

800 792 Patrick McCrann

If you’re on the quest for a performance-enhancing edge without breaking the bank, we’ve got exciting news for you. The folks at wrote the definitive piece on this trend. According to that article, the latest trend of stuffing a simple cycling water bottle down your tight racing top with a zipper, aptly known as…

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Fall Racing Fever

Fun Fall Racing

800 800 pmacexn

Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after a long summer of heat. It’s also a perfect time to take advantage of the varied training opportunities that exist. From trail running to road racing, there’s something for everyone.…

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Fundamentals of the 70.3 Taper

800 800 Patrick McCrann

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon

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Racing Habits that Help

800 800 Patrick McCrann

Coach Patrick continues our exploration of Habits and Race Execution.

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Hacking Your Open Water Swim Stroke

800 400 Patrick McCrann

In this update, Coach Patrick Talks about getting back into Open Water

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How to Set Up Your Triathlon Bike for Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

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[PODCAST] DIY TRI Celebrations & Background

800 800 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020. Key Talking Points Where the DIY Tri started You can still…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

500 181 Patrick McCrann

  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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