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Fall Racing Fever

Fun Fall Racing

800 800 pmacexn

Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after a long summer of heat. It’s also a perfect time to take advantage of the varied training opportunities that exist. From trail running to road racing, there’s something for everyone.…

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Fundamentals of the 70.3 Taper

800 800 Patrick McCrann

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon

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Racing Habits that Help

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Coach Patrick continues our exploration of Habits and Race Execution.

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Hacking Your Open Water Swim Stroke

800 400 Patrick McCrann

In this update, Coach Patrick Talks about getting back into Open Water

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How to Set Up Your Triathlon Bike for Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

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[PODCAST] DIY TRI Celebrations & Background

800 800 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020. Key Talking Points Where the DIY Tri started You can still…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

500 181 Patrick McCrann

  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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Fitness vs Focus Matrix

Virtual Challenge Madness (and How to Use it to Your Advantage)

550 538 Patrick McCrann

  The surge of virtual online challenges threatens to disrupt the overall athletic progression required to be a successful endurance athlete. Real world races already have an existing hierarchy and precedence for each type of athlete. Digital challenges are the new wild West. From the Ironman Virtual Club to the Quarantine Backyard Ultra to virtual…

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How to race in the wind

How to Race in the Wind

800 800 Mariah Bridges

  Racing the Elements: How to race in the wind   Battling the elements on race day is another added layer of education that always seems to give athletes an extra pause. We know how to swim, bike and run, but what about in wind, rain, dark, heat…. whatever Mother Nature throws at us? Join Coach…

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Cozumel Race Report: A Lesson in Building Speed Through the Years

800 533 Patrick McCrann

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance.  Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

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