Posts Tagged :

Racing

Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

 798 800 Patrick McCrann
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Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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Race Weekend Spotlight – June 19-21 2015

 Coach P
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Endurance Nation Race Weekend included: IRONMAN® 70.3 Mont Tremblant IRONMAN® 70.3 Syracuse PatriotMan Half Marathon Grandma’s Marathon Pat Griskus Olympic Triathlon at Lake Quassy Pleasant Prairie Triathlon And more! Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race events to be a part of our…

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2014 Couer d'Alene Race Report & Podcast: Al Truscott, EN's Resident Storyteller with a tale from CDA

 Coach P
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“Wow – look at the lake. What if the race had been today?” We’d just come out of Calypso’s Coffee, early on post-race Monday after my 10th Ironman® in Coeur ‘Alene, and Cheryl was reveling in the clear skies and warm gentle breeze blowing across the water. “Yeah, no chop or whitecaps all right. But…

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Race Preparation Phase Training Plan Changes | Voice of the Nation Podcast

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  Join Coach Rich in the latest Voice of the Nation Podcast as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan.   Name:   Email: Leave this field empty if you’re human:

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How to manage your breathing during HIIT or Racing | Voice of the Nation Podcast

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  Join Coach Patrick  for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!

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Managing Early Season Expectations – Voice of the Nation Podcast

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Join Coach Patrick of Endurance Nation for this review of the most common early season triathlon training mistake that triathletes make regarding their training and how to avoid it!  

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Season Planning for the First Time Ironman

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This is an excerpt of the first chapter of Endurance Nation’s upcoming eBook for first time Ironman® competitors. The book will be released to subscribers of the Endurance Nation Weekly Update newsletter in early March, 2014. Sign up for the newsletter using the form below to receive your free copy of the eBook.  So you’ve…

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Endurance Nation and the 2013 Long Course Triathlon Season

 150 150 Rich Strauss
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Coach Patrick McCrann at Ironman® Kona   Endurance Nation trains age-group triathletes looking to excel at triathlon. You have a job, a family and lots of stuff going on…and you want to be a triathlete — we can help. Our time-efficient methodology and focus on quality over quantity means less training hours without sacrificing speed.…

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Endurance Nation Ironman Racing System, Part II: Racing with Power

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Endurance Nation coaches Rich Strauss and Patrick McCrann introduce and discuss their system for preparing for and executing the Iron distance bike leg with a powermeter. The text below is an introduction. Please read and then listen to the podcast. Be sure to also visit the Endurance Nation Podcast Channel to browse our library of…

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ENFans: We want to give you a FREE Four Keys DVD!

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It’s been a great summer connecting with so many of you at our free Ironman USA and Wisconsin Tri-Rallies and at the races! Your gratitude has been very powerful for us, as coaches and leaders, and we have decided to significantly turn up the volume of our FREE vibe by giving every single one of you a FREE Four Keys DVD for being an ENFan!

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