Posts Tagged :

race execution

Episode 639: Early Season Race Execution Lessons Learned

 200 134 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Boston Marathon Race Week, Race Day and Race Execution

 600 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

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Ventum Ultraman

Post Ultraman Podcast with Tim Cronk

 800 570 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Tim Cronk for Part Two of the Ultraman Florida experience. Part One was Pre-Race, as is available for Endurance Nation members only on our Ultraman® Resource Page, and now here in Part Two we get the full skinny on…

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Ironman® Texas Virtual Four Keys

 709 381 Mariah Bridges
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Your Best Texas — A Race Execution Seminar by Endurance Nation With all the uncertainty leading up to race day, cross “how to execute my race” off your list! More than 6,000 Ironman® finishes since 2010. More than 30 Ironman® finishes between the coaches. We have raced in Kona a combined nine times. We know a bit about racing…

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Case Study: Mark Lane M55-59

 Coach P
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This post is part of our regular Case Study series, where we highlight some of the great people that are a part of Team Endurance Nation. Our members are all ages, all abilities…and they are all awesome! We hope you enjoy learning about us. Feel free to surf the blog and become a team member to explore the…

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Meet the Team: Raleigh 70.3 and Hawaii 70.3

 150 150 Coach P
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Meet team members competing in Ironman® Raleigh 70.3 and Hawaii 70.3 2015! Raleigh 70.3 Rich Stanbaugh (M 45-49) This is my third season of IM having done IMs Lake Tahoe, Los Cabos, Mont Tremblant & Cozumel and 70.3s Syracuse, Steelhead and Raleigh. I have Raleigh 70.3 and IMs Mont Tremblant & Florida on the schedule…

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2014 Mont Tremblant Race Report – Coach Patrick's Sixth Trip to Kona

 Coach P
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Short Version For those of you who skip to the end of the book, here’s your shortcut to save you from scrolling all the way down the page. I went 9:37 good enough for 3rd AG, 25th OA and earn my sixth trip to the World Championships. Pre-Race This was an interesting year for me…

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Speed as a Tool | Voice of the Nation Podcast

 Coach P
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this look at speed as a training tool, not a target outcome. It’s easy to start chasing speed for results, but that often means losing out on the big picture goals you have for your season. Tune in to learn how you can balance your training and intermediate results en route to achieving your long-term goals.      

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Transitioning from the OutSeason® | Voice of the Nation Podcast

 Coach P
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Join Coach Rich in the latest Voice of the Nation Podcast as he discusses what you should think about as you transition from OutSeason® training to in-season race execution.

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Texas Race Report: Robin Sarner

 Coach P
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Robin Sarner. Texas May 2013. 10:48. 16th for age group. 47 yo. So had a good 2012 considering too many Irons. 7 minutes from rolldown at Tremblant. The main goal moving into the future is to make the Show. Gets harder and harder as time moves on, as we know, with fewer slots and stronger…

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