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patrick mccrann

EN OutSeason vs Old Skool Offseason

 150 150 Rich Strauss
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It’s Fall and time for another annual rewrite of our OutSeason® training plans. It’s also the season of the recycled, paraphrased training advice that appears in the tri mags year after year as Coaches try to catch your attention— by telling you the same advice that everyone else is telling you, apparently. We do things…

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Wisconsin 2010 Race Report Podcast and Video Series

 150 150 Rich Strauss
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We have a tradition of catching all of our athletes at the finishline…and then capturing their experiences on video right away, or a few days later via podcast interview. If you are interested in racing Ironman® Wisconsin, these podcasts especially should very valuable for you. It’s one thing to read the race report of a…

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TeamEN Membership vs EN Training Plan

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One of our members describes the difference between becoming a TeamEN member vs just using one of our training plans on your own.  Much better than we ever could: Ed, My 2 cents I do >95% of my training alone – this is driven by my work and travel schedule. Some of the benefits to…

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Race Recap: Wisconsin, Part I

 150 150 Rich Strauss
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The 2010 Ironman® Wisconsin was a watershed event for Endurance Nation, with so much special stuff happening that it will likely take us several days to process all of it and share it with you. But let me (Rich) set the stage for you: 2009 — Never Bet Against the EN Chickas Last year, Saturday…

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Trial Membership Update

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While we are preparing for a long for a long weekend of supporting nearly 40 TeamEN athletes at IMWI, we wanted to give you, our readers, an update on our trial membership opportunity: Next Wednesday, September 15th,  we will issue invitations to our ENFans to create a free 14-day trial membership to TeamEN. You must…

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Canada Results and Testimonials

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Thirteen TeamEN athletes raced Canada last week. Below are their results, as well as a few race report excerpts and testimonials from our Race Report forum: Chris Whyte — 10:09:37,  Kona David Tall0 — 10:11:05 Tavis Yueng — 11:58:32 Wayne Young — 11:59:16 Graig Harris — 12:00:53 Barry Plaga — 12:20:53 Alessandro Commodari — 12:31:56…

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TeamEN vs Wisconsin: Meet the Team

 150 150 Rich Strauss
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On September 12, 38 TeamEN athletes will put months of hard work to the test at Ironman® Wisconsin. Most notably, 22 “EN Chickas” will be racing! What started out as a bet between Coach Rich and the gals has turned into an incredible movement, complete with a Moo Jo and 10-12 male members of EN…

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IRONMAN® Wisconsin: the Complete Race Breakdown, by Endurance Nation

 150 150 Rich Strauss
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Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line.  Finally TeamEN has…

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The Off Season and the Self-Coached Athlete, Part II: The Time Investment Manager

 800 600 Rich Strauss
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by Rich Strauss, Endurance Nation In Part I we discussed your role as The Coach. As a typical triathlete, this is the role you’re likely most familiar with, as you search for the latest and greatest training secrets to make you faster. But as your self-coaching instructor, I want you to take a step back…

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Louisville Complete Race Breakdown

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With Louisville just around corner, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: a time trial swim start, moderately hilly bike course, and the potential for a very hot race day. Here are some additional resources for…

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