Posts Tagged :


Steady Ride to Orient in Mallorca

580 556 Patrick McCrann

View the Ride on Strava   The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that is reminiscent of what you would see out west, complete with broad turns, open roads,…

read more

All Things Hills

425 640 Patrick McCrann

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down hills so you can make them part of your triathlon arsenal. – In Training – In Racing – Mental Approach – Physical Approach – Choosing Races with / without Hills – But I Don’t Have Hills Subscribe here:…

read more

2014 Lake Placid Training Camp Recap

150 150 Coach P

In our 12th year of coming up to Lake Placid, we were not disappointed by the awesomeness of the Adirondacks. We experienced rain and sun, sampled the hills and headwinds, and even snuck in a few swims in Mirror Lake. With our mission being a complete reconnaissance for the Ironman® in July, I can confidently…

read more

How To Tame The Hilliest Bike Course The EN Way

Coach P

There Is No Such Thing as a Hard Triathlon Bike Course Technically, no, not in the truest sense of the word “hard” or when it comes to cycling. So while that course profile might seem pretty legit to you, know that there are tons of other events with harder courses, more gain, and more overall…

read more