Posts Tagged :

heart rate

Capping Your Heart Rate

800 800 Patrick McCrann

Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.

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Stretching post workout

Recovery Protocols for Time-Crunched Athletes

407 267 Patrick McCrann

ย  Author’s Note: This blog post is timely because many of the participants in our ENVEREST Challenge Series Need to make sure they are adequately recovering from significant early season training! Most athletes struggle to find the time to actually train. Juggling many responsibilities such as work, family, social life, community responsibilities, make it hard…

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Runners and the Pace Problem

400 343 Patrick McCrann
Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the [...]read more

How To Use Resting Heart Rate Metrics To Your Advantage

Mariah Bridges
Utilizing Resting Heart Rate Metrics In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR). You likely use some form of software to track your [...]read more

The Build Up To Kona: How To Stay On Target

800 548 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceย podcast. This week Coach Patrick finishes up his 2018 Kona Race Report Podcast. You can catch Part One here (The Build Up To Kona: How To Train Like A Coach) and find out exactly how the race went, and what adjustments he made in order…

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In-Between-isode Heart Rate as a Training Tool

150 150 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceย podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another “in-between-isode” podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace…

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Episode 639: Early Season Race Execution Lessons Learned

200 134 Patrick McCrann

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceย podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Stryd Powermeter

Running with Power, the Early Adopter Edition by Endurance Nation

800 800 Patrick McCrann

Overview One of the biggest new pieces of gear on the running market is the smallest thing you could imagine. About the size of a quarter, and even lighter, running power meters will transform how endurance athletes train and race. The only question is, how soon are you going to join the revolution? Like any…

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Heart Rate Training Redefined, Part I — Fitness is in the Muscles

150 150 Coach P

We focus exclusively on age-group triathlon training that leads to measurable, quantifiable results. At the foundation of our approach to training is the idea that fitness is in the muscles, not the cardiovascular system. In other words, running with a higher heart rate doesn’t make you faster, it just means you have a higher heart…

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