heart rate | Endurance Nation

Episode 639: Early Season Race Execution Lessons Learned

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By: Patrick McCrann

May 3, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

Running with Power, the Early Adopter Edition by Endurance Nation

https://www.endurancenation.us/wp-content/uploads/2017/03/Screen-Shot-2017-03-31-at-1.45.40-PM-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/04470af42b92285fa010c13b7ed9dbf39ff328e02b63b19118d097483b8c5391?s=96&d=mm&r=g March 31, 2017 March 12, 2023

By: Patrick McCrann

March 31, 2017

Overview One of the biggest new pieces of gear on the running market is the smallest thing you could imagine. About the size of a quarter, and even lighter, running power meters will transform how endurance athletes train and race. The only question is, how soon are you going to join the revolution? Like any…

Heart Rate Training Redefined, Part I — Fitness is in the Muscles

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/7baadbc7da19a9d2c1ea2a32b89aee99e3208a39351026323ccf806ecc35c634?s=96&d=mm&r=g October 19, 2012 July 9, 2020

By: Coach P

October 19, 2012

We focus exclusively on age-group triathlon training that leads to measurable, quantifiable results. At the foundation of our approach to training is the idea that fitness is in the muscles, not the cardiovascular system. In other words, running with a higher heart rate doesn’t make you faster, it just means you have a higher heart…