Posts Tagged :

adventure

Adventurifying Your Bike for Volume

800 800 Patrick McCrann

Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.

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8-Week Double Century Training Plan

723 800 Patrick McCrann

OMG, the Double Century Challenge is Happening!   Riding 200 miles in two days is the perfect way to jumpstart your fitness for the year and challenge your limits.  With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will feel great afterward. Your rides can be done outdoors (be…

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Spring Strava Challenges for the Phoenix Double Century Ride

800 406 Patrick McCrann

Challenges to prepare you for a Double Century We are super excited about the upcoming June 11 and June 12 Double Century Ride known as the Phoenix Challenge (www.weridewerise.com).  This challenge series is meant to be part of your foundational build-up, do them as you like. Even if you aren’t going to be able to…

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Introducing the First Annual Phoenix Challenge Double Century Ride

800 526 Patrick McCrann

We are pleased to announce the First Annual Phoenix challenge. After long last, it’s time to get back out on the open road and do some epic riding!!  The challenge is as simple as it is evil – a double-century ride from Front Royal, VA to Waynesboro, VA. And back again the next day. The…

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Leslie Knight’s Endurance Journey to the (Virtual) Thunderbunny 50k

350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews teammate Leslie Knight about her journey from entering training while serving in the US military in Japan…to Ironman…to now the ultrarunning scene. Despite her race being canceled, Leslie just dials in her own virtual 50k run. A great reminder…

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The Ins and Outs of Cycling Camps

Mariah Bridges
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures Paul helps with our annual Blue Ridge Cycling Camp and has really made a difference. Paul's personal background as an athlete and service-oriented mindset really change how we as a [...]read more

A Guide To Tackling Mt. Kilimanjaro – Lemosho Route

593 592 Mariah Bridges

  A Guide To Tackling Mt. Kilimanjaro via the Lemosho Route You’ve either decided to take action, throw caution to the wind and are ready to climb Mount Kilimanjaro or you’re cautiously researching before you book your excursion. Either way, Hakuna Matata!   What is Mount Kilimanjaro?  Not only is Kilimanjaro the highest mountain in…

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How To Have An Epic Training Camp — In Five Easy Lessons:

800 600 Mariah Bridges

Endurance Nation’s team community philosophy is simply put: more minds are better than one! Inside, EN athletes are encouraged to tackle anything epic they wish. Together the team of like minded, likely trained teammates put together an execution plan. Those who have been on the team or show continuous value add, get awarded the prestigious…

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An Ironman’s® Journey to become an UltraRunner

Patrick McCrann

   Rim-to-Rim-to-Rim (aka: R2R2R) ** Editors Note** While this is a lengthy Race Report – It is completely worth the read! Step inside the mind and journey of Endurance Nation athlete, John Withrow as he tackles yet another amazing adventure.    Like a lot of things in my life, my”40 for 40″ started as a…

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