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Posts Tagged :

70.3®

Brand New Triathlon Training Plans for the Full and Half Distance

800 640 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels. New Workouts for the Bike Focus…

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Cracking the 70.3 Code – New Member Interview with Rob Tune

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation  for another weekly endurance podcast. This week Coach P interviews new member Rob Tune on his decision to connect with Endurance Nation and then to upgrade his membership from PlanEN to TeamEN as he built to his first Half Iron. Key Talking Points What Rob’s goals where and how…

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Find Out how You’ll Get Faster This Winter

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can’t hear it, but it’s happening!). ???? Key Talking Points The role of the OutSeason® in a year of training The new plans for Runners and…

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That Finish Line Feeling at Ironman World Championships

Train Smarter this Winter and Dominate Next Season

562 800 Patrick McCrann

The Journey to ^this^ Finish Line Starts in October…  Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency.  The result? In just fourteen weeks you will build an incredible bike and run fitness, setting the tone for the remainder of your season. Over the past…

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Four Tips for Long Run Success

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

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Mid Season Gear Check In

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick breaks down one of the most important parts of your season. No, it’s not race week…or how to taper — it’s how to manage your gear across a long season so that you don’t get screwed just when it’s time…

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Multisport Couples: How To Make It Work

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week, we are diving into multisport couples. As with any relationship, there can be lots of compromising, sacrifice, and of course, support. Multisport couples pose a unique take on hobby time by both athletes loving the same sport. The vote is split on whether…

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Why A Split Long Workout Will Help You

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Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

Planning a Solo Camp Endeavor

Patrick McCrann
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or [...]read more

2019 Improved Triathlon Training Plans

800 377 Patrick McCrann

    2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

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