🧠 What is your Virtual Marathon Personality?
Run to be Done?
Run to Prove Something?
Run to Represent?
👍 Time to Make a Choice
A disconnect between your goals and your daily workout is the fastest path forward to injury and burn out.
🛏 Start with the End in Mind – The Taper
What days will you run?
What these with you not run?
What will you do on the non-run days to maximize your performance on race day?
Are there nutritional changes you need to make?
Are there any specific things you want to do from a recovery perspective or stretching perspective that will allow you to stay sharp?
🎤 Expect the Debate about the Race
💤 Remember to Recover
♦♦ Choosing Your Course Difficulty
Pick a course with places to stop if required.
You should always be able to contact someone in case of some kind of emergency.
You should always be visible to others running and have the fluid and calories you need to be successful.