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Podcast

Project Kona 10X: Ironman Hawaii Swim Tips and Advice

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

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Top Ten Kona Tips for the First Timer

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona…

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How to Handle Your Accident Like a PRO

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P  discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

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Interview: Mark Allen & Dave Scott

800 800 Patrick McCrann

Exclusive Podcast Mark Allen and Dave Scott Join Coach Patrick from Endurance Nation for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon’s “epic duo” are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They…

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Triathlon Race Camp

The Importance of a Race Camp for Race Prep

800 800 Patrick McCrann

  When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…

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How To Race a Triathlon In The Dark

How to Race a Triathlon in the Dark

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Dark   Whether you are a “back of the packer” or part of the race will be in the dark no matter what, this element is one we don’t often think about. Racing in the dark has its own set of difficulties, so to wrap up…

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How to save your future race

How to save your future race

800 800 Patrick McCrann

  So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

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Race a triathlon in the rain

Racing a Triathlon in the Rain

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Rain   Racing a triathlon in the rain is one of the major nature elements we all fear. Not only are there massive safety concerns, but, what about gear? How will the roads be affected? So many questions can turn any triathlete into a ball of…

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Patrick Morton Leadville 100 Race Prep Podcast

Pre Race Leadville MTB Preparation

800 798 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Patrick Morton as he puts the finishing touches on his preparation for the Leadville Trail 100. Patrick is one of the six Endurance Nation athletes competing this year. Key Talking Points How to build to Leadville Training…

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Is triathlon recovery important

How Important is Recovery for Endurance Athletes?

800 800 Mariah Bridges

How Important is Recovery for Endurance Athletes? Building recovery time into any endurance program is extremely important and now seen as just as important as swimming, biking, running and strength training. During recovery, your body adapts to the stress of exercise and real training effect takes place. Recovery time allows the body to replenish energy…

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