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Podcast

racing a triathlon in the heat

How to Race a Triathlon in the Heat

800 800 Mariah Bridges

  Racing the Elements: How to Race in the Heat   Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards…

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How to race in the wind

How to Race in the Wind

800 800 Mariah Bridges

  Racing the Elements: How to race in the wind   Battling the elements on race day is another added layer of education that always seems to give athletes an extra pause. We know how to swim, bike and run, but what about in wind, rain, dark, heat…. whatever Mother Nature throws at us? Join Coach…

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Ironman Boulder Winner

The First Time Triathlon Age Group Winner Feeling

800 800 Mariah Bridges

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

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RoadID

The Evolution of Endurance Safety: RoadID Interview

800 800 Mariah Bridges

  The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…

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Four Tips for Long Run Success

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

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triathlon transitions

Dealing with In-Season Transitions

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses how to best transition from one event to another, and from one sport to another. Single race seasons are a thing of the past. The “A” in Type A athlete is likely more for ADD than anything else —…

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Build your best triathlon race

How To Build Your Best Race

800 800 Mariah Bridges

How To Build Your Best Race Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews our own Marketing Director, Mariah Bridges as she breaks down how she utilized Endurance Nation to plan her comeback to triathlon after three years away and the little changes she made that made a…

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Refocusing Your Race Preparation Training

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points Changing your paces/intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Additions Thanks for listening to…

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Nuun Hydration

The Science of Hydration: A NUUN Story

800 800 Mariah Bridges

  The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

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Mid Season Gear Check In

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick breaks down one of the most important parts of your season. No, it’s not race week…or how to taper — it’s how to manage your gear across a long season so that you don’t get screwed just when it’s time…

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