Podcast

The Key Daily Questions Project revisited

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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges

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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity

416 412 Patrick McCrann

The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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Dude Guy Episode 5

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Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.

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Process Makes Progress

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Whether you’re a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent

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Motivation: Sticks, Rewards, and Self Talk. Oh My [Podcast]

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born on December 25, 1642, in Woolsthorpe, Lincolnshire, England.

Isaac Newton was a physicist and mathematician who developed the principles of classical mechanics, the theory of universal gravitation, and calculus. He was also one of the founders of modern optics.

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Triathlon Swimming Toys

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In this third edition of the Dude Guy podcast, Coach Patrick and Matt discuss the phenomenon of jet fighter bikes

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PreSeason Equipment Planning

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If you’re an avid racer or just enjoy staying active, it’s important to have the right tools for the job.

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Triathlon Swimming Toys

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Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer.

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Motivation: Sticks, Rewards, and Self Talk. Oh My

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Today’s topic is motivation — and often misunderstood and underestimated force in our endurance success.

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