Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!


Endurance Nation Volume Strategy, Part II: The Big Bike Week

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In Part One of this series, we covered the overall benefits of adding volume to your endurance training regime and how to implement this volume…

Train Like A Beginner; Don't Think Like One

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This post is part of a new series of articles exploring core elements of the Endurance Nation team and training concept. With over 400 members from all walks of life and levels of experience, Endurance Nation has a veritable repository of triathlon training and racing experience. Our goal is to highlight common elements we all share as triathletes, as well as place the spotlight on some of our most powerful member groups such as our 50+ “boomer” clan and of course the incredibly powerful women’s vibe.

Endurance Nation Volume Strategy Series, Part I: Why Go Long

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This three part series will look at how age group triathletes can use volume to reap the benefits of going longer without compromising their current…

Paleo Diet, Modified for Endurance Athletes

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Rich wrote this article back in about 2003-4, when he was coaching as Crucible Fitness In November I had the opportunity to listen to Dr.…