Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the following Key Talking Points: – A Quick Race…
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick’s Key Talking Points are: – Increased Focus on Basic Running –…
Sit back and let us paint you a picture. Imagine you are not a “runner”, imagine your knack is for the top-end speed of sprinting.…
Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form.…
