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Coach P

Training with Power, Now Available for All Triathletes

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photo credit: mitsukuni Ed Note: This post is about the broader concept of training with power, and doesn’t include specifics on the application of power to triathlon training. If you’d like to learn more about how we have pushed the limits of powermeters in the triathlon space, you can either purchase the second edition of…

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Wisconsin Tri-Rally 2010: Preview

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This weekend we offer the Ironman community an opportunity to train and learn on the Ironman Wisconsin course under the guidance of Endurance Nation coach Rich Strauss. Rich will be on hand to lead the weekend for over 100 (!) athletes.

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Team EN on Twitter this Week

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Highlights from another week in the life of Team EN via Twitter. You can play along by including the hashtag “#workworks” in your tweets!

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IMCDA'10 Race Report Podcast Series

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TeamEN had 24 athletes on the course last weekend. Many of them are eager to tell their stories and we present them here. Al Truscott 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at Coeur d’Alene this year. This on the heels of a similar AG winning,…

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IMUSA Tri-Rally, Day 2: Epic Ride

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IMUSA Epic Ride '09, twas not to be this year, hopefully next! For the last couple years of doing this camp, Rich and Patrick have perfected a route that takes campers down to the crazy scenic Lake Champlain area while still getting in 85% of the IMUSA loop. Rich was looking forward to taking some…

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Tour of California, 2010: Coach's Epilogue

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This is what it's all about The Endurance Nation Tour of California is four years old. Endurance Nation itself will mark it’s three year anniversary at Ironman® Couer d’Alene, born over coffee, beers, and brainstorming between Patrick and me in 2007. The two have grown together to become two very, very cool halves of the…

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Triathlon, the Tri-Rally and the Case for More Free Stuff

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This weekend in Lake Placid, something very unique is going to happen. Over fifty triathletes from across the US are going to come together for three days of training and learning. There will be TT bikes, road bikes, wetsuits and running shoes. Coaches and newbies. Spandex and sunglasses. But one thing will be conspicuously absent: money. This camp is 100% free.

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Four Keys of Race Execution

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It’s June of 2010, and it’s time to mark the 2.5 year anniversary of our ground-breaking race execution guidance. What started as an article after Ironman Florida in 2007 has now evolved into a true movement. Ironman and Half Iron triathletes of all ability levels are taking advantage of our proven race guidance achieving incredible results!

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Race 101 Seminar Series, by TriathlonExecution.com

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With our Four Keys DVD, Ironman® Course Talks, Power Webinar, TriathlonExecution.com, and a TeamEN coach at every US Ironman, Endurance Nation is widely regarded as the go-to resource for Ironman® race day excution guidance. We’ve taken all of our experience and packaged it into an 8-lesson detailed online course. This is a more detailed version…

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When To Go Big With Your Triathlon Running

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In a previous post outlining how we recommend building run fitness across a triathlon season by emphasizing the importance of building fast over far. [link:A Season of Triathlon Running Fitness] If you read that article, then you learned about the hidden cost of volume, velocity vs volume, and the importance of benchmarking. Or perhaps you have reviewed our online training manual (free, here) and seen how we build a season.

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