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Patrick McCrann

Breaking Performance Plateaus: Unlocking Endurance Gains with “Fast Before Far” in Winter Training

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What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking “fast before far” training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits…

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OS Series Part 1: Fitness Is In The Muscles

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This a new installment from out OutSeason Program for triathletes and gravel cyclists. If you want to run, bike or swim faster next racing season, you will need to run, bike, or swim faster in training. By putting the focus on the muscles vs. heart rate we add a new level of awareness and agency to our training.

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The OutSeason Program is Live

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What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

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Winter Training is a Cheat Code

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Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and…

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Ride the cobbles and climbs you know and love like a local

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The first thing you’ll notice is the feel of the road. The vibration. Right up through your bike, into your hands. Your heart. Your skull. Relaxing your grip, you ease forward on the saddle to keep the cadence up. Only 20 more of these secteurs to go. Welcome to the Spring Classics, friend. Nestled in…

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Season Planning as a Competitive Advantage

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Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable…

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The Hardest MTB Race in the World: John Withrow Gets It Done

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Special guest John Withrow returns to recount his grueling adventure at the Margie Gessick race—a notorious 110-mile mountain biking marathon with a staggering 70% Did Not Finish rate. Known for its rocky and root-filled trails in Michigan’s Upper Peninsula, this race demanded intense physical and mental endurance. John opens up about the unique challenges he…

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Why Winter is the Secret Weapon to Your 2025 Season Success

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I’m Coach Patrick, and after coaching thousands of athletes, one undeniable truth has stood out: what you do in the winter sets the stage for your success in the year ahead.

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From Consistency to Victory: Patrick’s Journey

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Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach…

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Run Durability: The Key to a Breakthrough Triathlon Season

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Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too, and as coaches, it was incredibly frustrating to watch. So, we set out to fix it. That’s when we created Run Durability—our approach to consistent, sustainable run training that helps…

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