The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management
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As I gear up for the ultimate challenge of the Leadville 100 MTB event, conquering the altitude becomes a critical aspect of my training. But here’s the twist: Rhode Island’s flat terrain doesn’t offer much in the way of elevation. Undeterred, I set my sights on heat acclimation, a powerful ally in my quest to…
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Endurace racing is undeniably captivating, from the adrenaline-pumping equipment to the unwavering focus, and the unparalleled expression of passion for what you love to do. As an endurance athlete, your race day is the culmination of your hard work, dedication, and the pursuit of your dreams. However, the allure of racing goes beyond its surface…
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If you’re on the quest for a performance-enhancing edge without breaking the bank, we’ve got exciting news for you. The folks at Triathlete.com wrote the definitive piece on this trend. According to that article, the latest trend of stuffing a simple cycling water bottle down your tight racing top with a zipper, aptly known as…
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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management
read more
View the Ride on Strava The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that is reminiscent of what you would see out west, complete with broad turns, open roads,…
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View the Ride on Strava The Mallorca camp offers a challenging ride that is a favorite among many cyclists on the island. Despite the additional logistics involved in a point-to-point ride, the experience is well worth it. The ride requires an early morning wake-up call and a costly (time-wise) transfer down to the southern point…
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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management
read more
99% of those ruined rides are unforced errors that we can prevent! That’s why we’ve put together this comprehensive checklist to help you stay on top of your game and make every ride a thrilling success.
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📣🏃♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊♀️🚴♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…
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