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Patrick McCrann

The Ironman Progression with Jonathan Benson [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews EN Member Jonathan Benson. Jonathan just completed in the 2020 Iron Man Florida, setting a new personal best of 50 minutes and cracking a 10 hour mark by the tip of an aero bar. Jonathan shares a great deal…

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PODCAST – Introducing the New EN Squads

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals and…

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Most Under-Rated Reasons to Train in the Winter [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things,…

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Podcast: Ultra Lessons with Liz Hickox

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October. A self-professed “mediocre” runner, Liz set out to challenge herself as the triathlon season faded away — to check off…

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Podcast: Five Ways to Hack Your Winter Training this OutSeason

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter. These pointers work for all training, not just the Endurance Nation OutSeasonยฎ…and if you have advice or tips that you think…

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Taking Control of Your Fitness This Winter via the OutSeason

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A coach is really just a time investment manager. You, as a self-coached athlete, must also play this role. “Real Life You” gives “Coach You” only so many hours of training time to work with. You assign time to the more important areas of your life: family, work, personal interests, social stuff, etc. Only then…

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Podcast: OutSeason Intro and Top Four Questions

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Join Coach Patrick from Endurance Nation www.endurancenation.us for another weekly endurance podcast. This week Coach Patrick introduces the OutSeason training concept. He explains how you can use our approach to Winter training to break the negative cycle of training results not matching performance outcomes. Key Talking Points How the OutSeason is built Who the OutSeason…

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Josh Wolf Bikes Across Kansas In Search of a Record Time! โŒ›

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Josh Wolf on his attempt to set the Fastest Known Time to Bike Across Kansas. Four hundred and eighteen miles under 19 hours and 55 minutes. Um, yeah. Oh, and it’s for a great cause – mental health…

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How Not to Superhero this OutSeason

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It’s a long hard journey to the top. But you don’t have to make it alone. photo credit: Leszek.Leszczynski As a community of age group athletes, Endurance Nation has a unique problem to solve. What athletes are searching for endurance excellence, but this needs to be tempered with existing commitments to family, work and beyond.…

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PODCAST: Compounding Value of Run Frequency

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at. Key Talking Points Dividing Up Your Week Split Long Runs Increasing “Engaged” Run…

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