Yearly Archives :

2020

The Llama Knows

Determining Peak Recovery with RocketBike Camp

 800 747 Patrick McCrann
By:
0

Bet that llama caught your attention, eh? The llama is our official mascot of RocketBike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our RocketBike Camp education series, we are covering the concept that we call Peak…

read more
One-for-One Promo

Paying It Forward to Frontline Workers

 800 450 Patrick McCrann
By:
0

While 2020 has been a dumpster fire of a year for so many around the globe, there are millions of reasons why it hasn’t been worse. And by millions, I mean the people who show up every day and help to keep us safe. Educated. Fed. Vaccinated. Whole. We decided in mid-August to do whatever…

read more

How to Set Up Your Triathlon Bike for Success

 800 534 Mariah Bridges
By:
0

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

read more

[PODCAST] The Magic of Run Durability

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…

read more

[PODCAST] DIY TRI Celebrations & Background

 800 800 Patrick McCrann
By:
0

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020. Key Talking Points Where the DIY Tri started You can still…

read more
DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
By:
0

  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

read more
Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

 800 434 Patrick McCrann
By:
0

  The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

read more
Coach Patrick on the Run at Arizona

Long Course Athletes: Stop Running Longer than 2.5 Hours!

 533 800 Rich Strauss
By:
22

In a recent blog post I challenged the scheduling of the long run on Sundays following the traditional long ride on Saturday. I’d like to stir things up again by encouraging you to stop running longer than 2.5hrs in your weekly long run. Ironman® athletes will often receive advice from training partners or coaches who…

read more

Podcast: Top Ten Zwift Tips and Tricks

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down exactly how he uses Zwift to build fitness and have fun along the way. In many ways, Zwift is a social platform with the cycling problem…at least that’s how it should feel if you are doing it…

read more
INSCYD on Zwift

The INSCYD Scoop: How We Run RocketBike Camp

 640 395 Patrick McCrann
By:
0

  Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance.  In July 2020 Endurance Nation officially launched the first class of RocketBike Camp (www.getrocketbike.com). This four week long online seminar combines high quality performance testing with weekly lessons…

read more