October, 2020 | Endurance Nation

Most Under-Rated Reasons to Train in the Winter [PODCAST]

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By: Patrick McCrann

October 30, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things,…

Podcast: Ultra Lessons with Liz Hickox

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By: Patrick McCrann

October 22, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October. A self-professed “mediocre” runner, Liz set out to challenge herself as the triathlon season faded away — to check off…

Podcast: Five Ways to Hack Your Winter Training this OutSeason

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By: Patrick McCrann

October 16, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter. These pointers work for all training, not just the Endurance Nation OutSeason®…and if you have advice or tips that you think…

Taking Control of Your Fitness This Winter via the OutSeason

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By: Patrick McCrann

October 16, 2020

A coach is really just a time investment manager. You, as a self-coached athlete, must also play this role. “Real Life You” gives “Coach You” only so many hours of training time to work with. You assign time to the more important areas of your life: family, work, personal interests, social stuff, etc. Only then…

Podcast: OutSeason Intro and Top Four Questions

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By: Patrick McCrann

October 9, 2020

Join Coach Patrick from Endurance Nation www.endurancenation.us for another weekly endurance podcast. This week Coach Patrick introduces the OutSeason training concept. He explains how you can use our approach to Winter training to break the negative cycle of training results not matching performance outcomes. Key Talking Points How the OutSeason is built Who the OutSeason…

Josh Wolf Bikes Across Kansas In Search of a Record Time! ⌛

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By: Patrick McCrann

October 1, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Josh Wolf on his attempt to set the Fastest Known Time to Bike Across Kansas. Four hundred and eighteen miles under 19 hours and 55 minutes. Um, yeah. Oh, and it’s for a great cause – mental health…

How Not to Superhero this OutSeason

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By: Patrick McCrann

October 1, 2020

It’s a long hard journey to the top. But you don’t have to make it alone. photo credit: Leszek.Leszczynski As a community of age group athletes, Endurance Nation has a unique problem to solve. What athletes are searching for endurance excellence, but this needs to be tempered with existing commitments to family, work and beyond.…