Podcast: Ultra Lessons with Liz Hickox

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October. A self-professed “mediocre” runner, Liz set out to challenge herself as the triathlon season faded away — to check off this bucket list item. Tune in to hear the ups and downs and lessons learned.

Key Talking Points

  • Why learning to be present is where it’s at
  • The laces that saved her feet
  • When the stars you were looking at turn out to be headlamps
  • Ditching cadence for heart rate and perceived exertion

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About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we even have a 30-day money-back guarantee!


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