Monthly Archives :

May 2014

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[button color=”#00cc00″ size=”large” link=”https://www.endurancenation.us/landing/2013-outseason-training-plan-sale/#.UKkk9eOe8nY”]I Want the FREE BQ Plan[/button] [button color=”teal” size=”large” link=”https://www.endurancenation.us/landing/2013-outseason-training-plan-sale/#.UKkk9eOe8nY”]Register [/button] [button color=”blue” size=”large” link=”https://www.endurancenation.us/landing/2013-outseason-training-plan-sale/#.UKkk9eOe8nY”]Go To The Old Data Tool (Veterans Only)[/button] [button color=”#00cc00″ size=”large” link=”http://fourkeyslakeplacid.splashthat.com/”]RSVP online now…Space is limited![/button] [button color=”red” size=”large” link=”http://enation.libsyn.com/rss”]Join Today![/button] | [button color=”red” size=”large” link=”http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=269661947″]Subscribe via iTunes[/button] [button color=”red” size=”large” link=”https://www.endurancenation.us/landing/2013-outseason-training-plan-sale/#.UKkk9eOe8nY”]Go To The Old Data Tool (Veterans Only)[/button]

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Race Preparation Phase Training Plan Changes | Voice of the Nation Podcast

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  Join Coach Rich in the latest Voice of the Nation Podcast as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan.   Name:   Email: Leave this field empty if you’re human:

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2014 Texas Official Recap Post [Pictures & Video]

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All week the temperatures we predicted to be very low, in the low 80s…but race day turned out to be just hot enough. There is no such thing as an easy Ironman, and Texas 2014 was no exception to that rule.  Increased winds and the ever-present heat made for a challenging race across the board!…

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How to manage your breathing during HIIT or Racing | Voice of the Nation Podcast

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  Join Coach Patrick  for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!

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2014 Texas – Meet Team Endurance Nation

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The first big, key race of Team Endurance Nation’s 2014 season is here! Texas looks to be a great race, with a big showing from Team members. As always, heat and sun will be an issue at this race, but with proper hydration and nutrition, Team members should be able to crush it. Let’s meet…

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Blue Ridge Camp 2014 – Day Four Report

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Preparing to Ride! After three solid days of riding and incredible weather, the group was torn. Some folks wanted to go ride one more mountain. Other folks wanted the safety of a simple out and back on the Parkway. And a handful of others wanted something off the Parkway but not insane. Sometimes you lead,…

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Blue Ridge Camp 2014 – Day Three Report

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  After the epic trip to Mount Mitchell, we all needed something really different. Ups and Downs were approved, but it couldn’t be gargantuan…no ten mile climbs, please! On Day Three of camp, we opted for a modified version of the Blue Ridge Brutal, with either a 51 or a 74-mile option. As the elevation…

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Coach Chat Special: Braking, Cornering, Descending on the triathlon bike | Voice of the Nation Podcast

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Coach Rich, during a weekly coach video chat, discusses our new ”Endurance Nation Three Year Plan for Triathlon Excellence” and then gives you many tips on how to brake, corner, and descend on your bike.

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2014 Ironman St. George In Pictures

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Coach Rich made the trek to Utah for Ironman® 70.3® St. George this past weekend, helping guide Team EN athletes to the finish line. Here are just a few of the images he managed to capture along the way. Make sure you check out the videos too, where Team member Jen describes crossing the course,…

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