Monthly Archives :

August 2010

Here is another weekly installment of updates from our Team members who use Twitter. If you'd like to be considered, be sure to write really cool or witty stuff and include the hashtag "#workworks" into your tweets! Go Nation, Go!

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Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

read more

Louisville 2010: Quick Recap

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Ironman Louisville 2010 was going to be hot. We all knew it heading into the morning, and my first step outside my condo confirmed it — Sunday was going to be a true test of execution, nutrition, and mental skills. By mid-morning the sun was in full effect and it was bearing down on the racers. Combined with the humidity, it was an evil 1-2 punch that didn’t go away until some clouds rolled in around 6pm. Riding had a slight cooling effect; but it wasn’t helpful as most folks didn’t realize just how hot it had become started running!

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IRONMAN® Wisconsin: the Complete Race Breakdown, by Endurance Nation

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Endurance Nation has a long history on the Ironman® Wisconsin course: Coach Rich raced the event in ’02, ’04, and ’11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsin finish line.  Finally TeamEN has…

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TeamEN on Twitter This Week

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Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

read more

ENFans: Join the Coaches for Four Keys, Training and Beers in Madison!

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ENFans, Rich and Patrick will be in Madison to support the nearly 40 TeamEN athletes, and their families, racing on Sunday. We invite you to join us for several fun events we have planned for you! Please visit the links below for complete details, to RSVP and share these events with your friends. All are…

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ENFans: Join Coach P for Four Keys, Training and Beers in Louisville!

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ENFans, Coach Patrick will be in Louisville to support all 18 TeamEN athletes, and their families. We invite you to join us for several fun events we have planned for you! Please visit the links below for complete details, to RSVP and share these events with your friends. All are invited! Friday: Four Keys of…

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Team EN vs Louisville 2010: Meet The Athletes

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On August 29th, almost 20 TeamEN athletes will put months of hard work to the test at Ironman Louisville. It will be hot, it will be difficult and they will be challenged. But these folks are ready. Let’s take a minute to get to know the people behind the names and bib numbers…it’s a great bunch that we can’t wait to support on race day!

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Stacking EN Training Plans Across Your Season

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[box]Please Note: This guidance is for our 2012 or EARLIER OutSeason® Training Plans. The 2013 OutSeason® plans are 14-weeks long and do not follow this template.  [/box]Our OS Seminar and recent series in the blog have solicited several emails from training plan customers, inquiring about how to stack our plans across a season. Let’s discuss: The…

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Team EN: The Week in Twitter (8/9)

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Every week TeamEN members and ENFans connect online via Twitter by including the hashtag #workworks to highlight their tweets. Feel free to join in and stay up to date or just review the highlights below!

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Google Calendar

The Off Season and the Self-Coached Athlete, Part II: The Time Investment Manager

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by Rich Strauss, Endurance Nation In Part I we discussed your role as The Coach. As a typical triathlete, this is the role you’re likely most familiar with, as you search for the latest and greatest training secrets to make you faster. But as your self-coaching instructor, I want you to take a step back…

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