triathlon coaching

Short Course Triathlon Series, Part I: Training Fundamentals

https://www.endurancenation.us/wp-content/uploads/2016/11/SprintPageHeader.png 800 524 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g April 19, 2017 April 21, 2017

By: Rich Strauss

April 19, 2017

Welcome to the Endurance Nation Short Course Triathlon Series, created to support our 2017 Short Course Triathlon Training Plans. These 12 week Short Course Triathlon Training Plans are FREE for a limited time! Go here to learn more and gain instant access to your training plan today! In this first installment of the series, we’ll…

Post Ultraman Podcast with Tim Cronk

https://www.endurancenation.us/wp-content/uploads/2017/03/screen_shot_2017-03-20_at_9.38.59_pm_1024.png 800 570 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 8, 2017 July 18, 2020

By: Patrick McCrann

March 8, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Tim Cronk for Part Two of the Ultraman Florida experience. Part One was Pre-Race, as is available for Endurance Nation members only on our Ultraman® Resource Page, and now here in Part Two we get the full skinny on…

2017 ENFull and ENHalf Training Plans are LIVE and On Sale!

https://www.endurancenation.us/wp-content/uploads/2017/02/Full_Adv_12wk_240.jpg 240 313 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g February 3, 2017 March 12, 2023

By: Rich Strauss

February 3, 2017

We are pleased to announce release of our 2017 EN*Full and EN*Half training plans! Every Endurance Nation digital training plans is designed to put you 100% in charge of your season. No more waiting for workouts or emails. No more wondering what workout to do. Put down the magazines and books…it’s time to start training! Eliminate Wasted Training Time;…

The Year of the Half (Get Stronger, Faster and Have More Fun)

https://www.endurancenation.us/wp-content/uploads/2017/01/Screen-Shot-2017-01-09-at-2.25.35-PM.png 555 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 10, 2017 January 10, 2017

By: Patrick McCrann

January 10, 2017

The Half Iron distance is the most underrated event in the triathlon world. There’s a gap between what beginners do at the Sprint and Olympic distance level, and then what the most advanced folks do at the Ironman® level. The 70.3® distance falls right in between these two and is often overlooked. In this blog post, I’ll cover…

2016 Ironman Arizona Recap

https://www.endurancenation.us/wp-content/uploads/2016/11/IMG_7384-L.jpg 600 600 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g November 26, 2016 November 28, 2016

By: Rich Strauss

November 26, 2016

The Team ended its US Ironman racing season this year with 45+ athletes making a strong showing at Ironman® Arizona. Both coaches, Rich Strauss and Patrick McCrann, were on hand to lead the team and clock many hours of meetings, as they planned how to make 2017 — our 10th year — even more special…

2016 Ironman Hawaii Race Report: Coach Rich Strauss

https://www.endurancenation.us/wp-content/uploads/2016/11/Finish-2-683x1024.jpg 534 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g November 1, 2016 July 20, 2020

By: Rich Strauss

November 1, 2016

The 2016 Ironman World Championships was my 2nd Kona, with my first time in 2003. But before I begin, I need to share with you my thoughts about and goals for the race: From my race plan posted internally to our Team: I’m fully at peace with the fitness and body composition that I have…

OutSeason® vs OffSeaon, and When is the Best Time to Start Your OutSeason® Training

https://www.endurancenation.us/wp-content/uploads/2016/09/Hands-in.jpg 600 450 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 18, 2016 July 20, 2020

By: Rich Strauss

October 18, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he discusses: Why do we call it the OutSeason® vs the OffSeason, and the opportunities this distinction creates for you, the self coached athlete, and our TeamEN members. When is the best time for you to start your own OutSeason® training? Subscribe here: Listen to it on iTunes.…

Lessons Learned from 10 Years of the OutSeason®

https://www.endurancenation.us/wp-content/uploads/2016/10/Screen-Shot-2016-10-12-at-8.16.20-AM-1024x618.png 800 483 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 17, 2016 October 17, 2016

By: Rich Strauss

October 17, 2016

2017 will be our 10th year of guiding Endurance Nation athletes through our OutSeason® training protocol. Over 5000 athletes have joined us for our OutSeason®, generally running from early November through early to mid April, depending on their geographical location, race calendar, etc. What is the OutSeason? The highlights are: OutSeason® vs OffSeason: you are “out” of…

2016 Ironman Wisconsin Race Report: Frederick Guesneau

https://www.endurancenation.us/wp-content/uploads/2016/10/IMG_5328-e1475535746648-768x1024.jpg 600 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 5, 2016 July 20, 2020

By: Rich Strauss

October 5, 2016

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interview Frederick Guesneau about his 4th place and Kona qualifying performance at Ironman Wisconsin. Frederick and Rich discuss many topics, most notably Frederick’s trick for turning the pain of race day into a positive advantage. Subscribe here: Listen to it on iTunes. Listen to…

2016 Ironman Wisconsin Race Report: Ian Kurth

https://www.endurancenation.us/wp-content/uploads/2016/09/Screen-Shot-2016-09-20-at-1.15.21-PM-751x1024.png 587 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 3, 2016 July 20, 2020

By: Rich Strauss

October 3, 2016

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interviews TeamEN athlete Ian Kurth about his 10th place performance in Men’s 40-44 at the 2016 Ironman Wisconsin triathlon. Rich and Ian discuss many topics, most notably Ian’s experiment with running every day for 42 consecutive weeks! Subscribe here: Listen to it on iTunes. Listen…