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Posts Tagged :

Training

How to Zwift to Endurance Success – EN Edition

342 294 Mariah Bridges

How to Zwift to Cycling Success (Buckle up, this is a long resource) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you can’t help noticing that your friends are biking a…

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Starting Your Season (Again) in the New Year

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started…before the holidays hit you and derailed your training! Key Talking Points Prioritize your goals Specify the work Focus on what you can control. Set the habits that build the season. Watch this podcast…

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Refocusing Your Race Preparation Training

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points Changing your paces/intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Additions Thanks for listening to…

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Endurance Coaching Process Behind The Scenes

Mariah Bridges
Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete to athlete, gender to gender, goal to goal..... or, is it? This week Mariah interviews Coach Patrick to peel back the coaching curtains and find [...]read more

5 Time Saving Tips for Endurance Athletes

800 600 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.  This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

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Your Winter Secret Weapon – How Endurance Athletes Should Train In the Winter

265 185 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P’s theme is “Your Winter Secret Weapon!” Learn how our winter training protocols can help you improve. Coach Patrick also reveals that the Team will be closing on 1/31/19…so Become a Team Member. Key Talking Points include: Your Problems & Why the…

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A World Championship Personal Record: Gear, Guide and Breakdown

800 450 Mariah Bridges

Overview This year was a personal best year for me here in Kona. The conditions for the swim and bike were ideal; allowing me to better handle the run. My goal was to be able to “run the run” here on the Big Island; by that, I meant sub-3:30. I ran 3:30 on the nose,…

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Your One-Stop Endurance Training Data Solution: Final Surge

800 445 Mariah Bridges

  Training for any endurance adventure takes time, money and patience to understand the best ways to execute the plan. There can be lots of data to look over, but sometimes, convenience is top of the list. Imagine having just the right amount of data, with the ease of an online and mobile app, having…

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A Guide To Tackling Mt. Kilimanjaro – Lemosho Route

593 592 Mariah Bridges

  A Guide To Tackling Mt. Kilimanjaro via the Lemosho Route You’ve either decided to take action, throw caution to the wind and are ready to climb Mount Kilimanjaro or you’re cautiously researching before you book your excursion. Either way, Hakuna Matata!   What is Mount Kilimanjaro?  Not only is Kilimanjaro the highest mountain in…

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How the EN OutSeason Effects Athletes – Mark Hickman Interview

800 533 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P virtually sits down with longtime Endurance Nation athlete, Mark Hickman. Mark is in the middle of the late season OS and we thought it would be good to talk to an athlete halfway through and get their thoughts. Key…

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