Posts Tagged :

Training

Cookie Cabin Rewards at Mt Lemmon

March Volume Brings April Power

 800 620 Patrick McCrann
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It’s official — Endurance Nation has survived the desert of Arizona in our first Spring Volume Camp. It’s been a long time since we had a training camp, and it was AMAZING to meet old friends and make new ones as well. We had 15 athletes at the camp, including Tim Cronk who helped with…

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Holiday Damage Control

 500 500 Patrick McCrann
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Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays.

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Stacking the Deck

Stacking the Deck In Your Favor Every Training Week

 696 452 Patrick McCrann
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As obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results.  Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits  Defining The Problem…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
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  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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How to Zwift to Endurance Success – EN Edition

 342 294 Mariah Bridges
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How to Zwift to Cycling Success (Buckle up, this is a long resource. Click here if you want to ride with TeamEN.) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you…

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Starting Your Season (Again) in the New Year

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started…before the holidays hit you and derailed your training! Key Talking Points Prioritize your goals Specify the work Focus on what you can control. Set the habits that build the season. Watch this podcast…

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Refocusing Your Race Preparation Training

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points Changing your paces/intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Additions Thanks for listening to…

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Endurance Coaching Process Behind The Scenes

 Mariah Bridges
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Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete to athlete, gender to gender, goal to goal..... or, is it? This week Mariah interviews Coach Patrick to peel back the coaching curtains and find [...]read more

5 Time Saving Tips for Endurance Athletes

 800 600 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.  This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

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Your Winter Secret Weapon – How Endurance Athletes Should Train In the Winter

 265 185 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P’s theme is “Your Winter Secret Weapon!” Learn how our winter training protocols can help you improve. Coach Patrick also reveals that the Team will be closing on 1/31/19…so Become a Team Member. Key Talking Points include: Your Problems & Why the…

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