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Posts Tagged :

return on investment

Podcast: Five Ways to Hack Your Winter Training this OutSeason

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter. These pointers work for all training, not just the Endurance Nation OutSeasonยฎ…and if you have advice or tips that you think…

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Six Ways to Make Your Indoor Bike Workouts 10x More Effective

800 590 Patrick McCrann

  The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some itโ€™s about safety, but for most of you itโ€™s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing,…

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Heart Rate Training Redefined, Part II: Get Out of the Weightroom!

150 150 Coach P

In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular system. Now we would like to introduce you to Return on Investment (ROI) and the Principle of Specificity, Endurance Nationโ€™s โ€œdo-not-pass-goโ€ concepts for the age-group athlete living and working in the real world. Name:   Email:…

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