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Posts Tagged :

pacing

Four Tips for Long Run Success

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

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Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose

639 471 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P┬áwalks through the following Key Talking Points: – ┬áA Quick Race Debrief / Training Plan Feedback – ┬áValue of Nutrition – ┬áRace Reconnaissance – ┬áTeam Paying it Forward – ┬áValue of Quality – ┬áAltitude Adjustment – ┬áLast Minute Nutrition Subscribe here:…

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In-Between-isode Heart Rate as a Training Tool

150 150 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another “in-between-isode” podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace…

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Lessons Learned from Back-to-Back-to-Back Ironman Races

800 533 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P breaks down his three Ironman┬« races in three months approach. Qualify at Ironman┬« Mont Tremblant, compete at Ironman┬« Hawaii then re-qualify at Ironman┬« Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

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Episode 639: Early Season Race Execution Lessons Learned

200 134 Patrick McCrann

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Boston Marathon Race Week, Race Day and Race Execution

600 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P breaksÔÇŽ.down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

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