injury | Endurance Nation

[PODCAST] The Magic of Run Durability

https://www.endurancenation.us/wp-content/uploads/2020/08/Audiogram_2_Square-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g September 3, 2020 August 31, 2020

By: Patrick McCrann

September 3, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…

PODCAST: Q&A – Modifying Core Strength for a Shoulder Injury

https://www.endurancenation.us/wp-content/uploads/2020/07/www.endurancenation.us-9-e1593699305942.png 300 300 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g July 2, 2020 December 12, 2020

By: Patrick McCrann

July 2, 2020

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] This Week: Injury Adjustments Making adjustments to your training plan to account for injuries…

How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

https://www.endurancenation.us/wp-content/uploads/2018/09/Screen_Shot_2018-09-21_at_3.29.47_PM.png 594 596 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g September 26, 2018 July 18, 2020

By: Patrick McCrann

September 26, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno’s injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s…

EN Podcast – Member Dawn Cass and her Breakthrough Season

https://www.endurancenation.us/wp-content/uploads/2017/12/Screen-Shot-2017-12-28-at-1.11.57-PM.png 596 596 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g December 21, 2017 July 18, 2020

By: Patrick McCrann

December 21, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: – Dawn tore her calf in the early Spring, that led to a few months off of running. – Despite that, she PR’d both Ironman® Mont Tremblant and Ironman®…

Irritable Triathlete Sydrome: TWENTY Ways to Handle Injuries & Continue Dominating

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g July 11, 2012 March 9, 2016

By: Coach P

July 11, 2012

Being a triathlete makes you feel like you have superpowers. She swims…she bikes…she RUNS! Your friends and family don’t often get along but they can agree here: We can’t stop her, we can only contain her! And then you get injured. There goes your master season plan you built six months ago. You know…