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Fun Races for Speed

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Coach Patrick explains how intermittent speedwork can be exactly the right does of training, adventure, and fun.

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Strategizing End of Season Fun

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“All Work No Play Is A Rough Road”

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Challenge a Friend

Challenge? Accepted! Take Control of Your Schedule and Get Social with a Weekly Challenge

800 626 Patrick McCrann

It’s hard to find any upside in the world right now, which is why you have to make your own. Here’s how we suggest you tackle the problems of social distancing and the lock-down mentality.  There’s never been a better time to come up with something fun and new than right now. Virtually the entire…

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Adding A Training Camp to Your Season

Patrick McCrann
Being an endurance athlete is a constant struggle to meet the requirements of your training with the constraints that your life presents. From available time to physical health to geography, your top priority is finding a way to be consistent in spite of these challenges.  After all, we don't all live and train in sunny [...]read more