Posts Tagged :

endurance training

Mastering Race Day Nutrition: The Key to Endurance Success

 150 150 Patrick McCrann
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Proper nutrition can be the deciding factor between a strong race finish and hitting the wall. Whether you’re training for an early-season Ironman or dialing in your fueling strategy for shorter events, getting your race-day nutrition right is essential. This week at Endurance Nation, we’re diving deep into the principles of race nutrition, breaking it…

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How to Peak for Your Early-Season Race: A Complete Guide

 150 150 Patrick McCrann
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For endurance athletes, the start of the season brings excitement, challenges, and the opportunity to set the tone for the months ahead. Whether you’re training for a triathlon, gravel race, or endurance cycling event, peaking at the right time is key to maximizing your early-season performance. Unlike races later in the year, where months of…

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March Check-In: Gearing Up for Race Season

 150 150 Patrick McCrann
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March has arrived, bringing unpredictable weather and the first signs of race season. Whether you’re deep in training or just getting back into the rhythm, now is the time to fine-tune your preparation, adjust for early-season conditions, and lock in key race strategies. The Early-Season Race Advantage Athletes tackling early-season races have a unique challenge.…

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Spring is Coming: Time to Get Serious About Execution

 150 150 Patrick McCrann
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Spring may still feel like a distant dream for those of us on the East Coast, but across the endurance world, the seasons are changing, and athletes are gearing up for big races ahead. Whether it’s gravel rides, ultra marathons, or early-season triathlons, the action is heating up. Now is the perfect time to focus…

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2025 Endurance Nation Full and Half IM Training Plans: The 18th Evolution of Fast

 150 150 Patrick McCrann
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As we roll into spring, Endurance Nation is proud to introduce the 18th edition of our Half and Full Ironman training plans. These aren’t just workouts strung together—these are battle-tested, athlete-approved, and performance-optimized blueprints for success. Every year, we refine our plans based on real-world racing, coach expertise, and community feedback to keep you at the cutting edge of endurance training. 2025 is no…

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Process Over Goals: The Key to Endurance Success

 150 150 Patrick McCrann
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As we move through February, the endurance racing season is quickly approaching. Athletes inside Endurance Nation are finding themselves at different points in their journey—some are just getting started, while others are deep in race preparation. Regardless of where you are in your training, one thing remains true: success is not about setting big goals.…

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The OutSeason is Over – Now What?

 150 150 Patrick McCrann
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Fourteen weeks of grit. Fourteen weeks of pushing limits. Fourteen weeks of showing up, even on the days you didn’t want to. If you just wrapped up your OutSeason, congratulations! Whether it was your first or your fifteenth, you’ve built a foundation that will fuel your season ahead. Now, the next step isn’t more training—it’s strategic recovery. Let’s talk…

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Why Early-Season Testing Is the Secret to Your Best Race Year Yet

 150 150 Patrick McCrann
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The One Thing Most Athletes Ignore It’s early in the season, and everyone is buzzing about race plans, big goals, and training volume. There’s talk of new gear, epic workouts, and dream finish times. But there’s one conversation most athletes aren’t having—testing. That’s right. While race day might feel far away, functional testing is the key to unlocking your best season…

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February Training Mindset: Build Momentum Now!

 150 150 Patrick McCrann
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Why February Matters in Your Endurance Season Winter training isn’t just about survival—it’s about setting up your best season yet. And February? It’s the last true winter month before distractions start creeping in—spring break, early races, and better weather. Whether you’re wrapping up the November OutSeason, deep into the January OutSeason, or just floating along, this is your wake-up call to…

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Intermittent Volume: The Smarter Way to Train for Endurance Success

 150 150 Patrick McCrann
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When it comes to endurance training, most athletes fall into one of two camps: those who feel they need to train like pros and those who cram endless miles into their week with diminishing returns. But what if there was a smarter, more efficient way to get the volume you need without burning out? Enter…

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