age-group | Endurance Nation

Chasing Triathlon Excellence Across All the Age Groups [A Case Study]

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By: Patrick McCrann

May 20, 2020

The Host with the Most: Another Great Epic Camp with Al! Always Active I was on age group, high school, and college swim teams. I was always the worst swimmer on the team, and a breaststroker at that. Then, in college, I became a skier in the 70s, I spent two years as a ski…

EN Podcast – Member Dawn Cass and her Breakthrough Season

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By: Patrick McCrann

December 21, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: – Dawn tore her calf in the early Spring, that led to a few months off of running. – Despite that, she PR’d both Ironman® Mont Tremblant and Ironman®…

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

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By: Mariah Bridges

August 23, 2017

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…

Heart Rate Training Redefined, Part II: Get Out of the Weightroom!

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g March 9, 2011 July 10, 2020

By: Coach P

March 9, 2011

In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular system. Now we would like to introduce you to Return on Investment (ROI) and the Principle of Specificity, Endurance Nation’s “do-not-pass-go” concepts for the age-group athlete living and working in the real world. Name: Email:…