PODCAST: The Personal Side of Recovery [Coffee with Coach Patrick]

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Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here]

Today’s Theme

After surviving the [UltraMay 48-Hour Challenge], Coach P notes three specific areas for recovery that he needs to address: Sleep, Hydration, and Re-Entry to Training. Learn why recovery exists on a continuum and how you can have this conversation with yourself!

 

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About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we even have a 30-day money-back guarantee!

 

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