“Is Your Life Aerobic?” is truly an existential question. But it’s also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn’t really distinguish between the two? This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We’ll also provide some bonus aerobic options for those who are looking for a change in their fitness routine.
Is Your Life Aerobic?
What is a Good Baseline for Your Goals
How to Remain Aerobic
Bonus Aerobic Options
Thanks for listening to this Endurance Nation podcast…find more online here.
Read this Episode on the EN Blog
Prefer to Watch the Show?
Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you’d otherwise NEVER read): www.endurancenation.us/audible
Become a Podcast Supporter: That’s right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you’re ready to get started create your Membership at EnduranceNation.us/join – we have a 30-day money back guarantee if you aren’t satisfied!
Endurance Nation: Work Hard, Get Smart, Go Fast!
Leave a Reply