We always hear the coolest things from our athletes, either via the private Team forums or Twitter. Wherever these folks are in their training, they…
Let’s talk about going faster with less effort…but first…a disclaimer: The topic of running efficiency is a currently a hot one. Google “Pose Method, “Chi…
The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.
The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.
Endurance Nation presents the Four Keys of Race ExecutionTalk. Rich Strauss, head coach and founder of Endurance Nation, will share with you the race day…
After a few solid hours at the Multisport World Expo this past weekend, I was officially “tri-ed” out. It’s great to see everyone, but it can get to be a bit much after a few hours. I saw a lot of interesting stuff, particularly from the 10+ events that had tables there (being a race director must pay well!), but as I coach I was really only looking at the other coaching groups that were on site.
Everyone Starts Somewhere! Endurance Nation is a fantastic place for Beginner Triathletes to learn the Ironman® and 70.3® ropes for many reasons. We have a…
After years of hosting triathlon training camps across the US, and serving well over 500 triathletes, Endurance Nation is taking our camps to the next…
Let’s begin by breaking the topic down into two major components: Running Potential and Running Success. Running Potential: “What CAN I run on race day,…
March 20th was the 2010 Boston Multisport World Expo, an annual event on the N.E. triathlon calendar. Team Endurance Nation was there in full force, with a booth manned by some of our most stalwart members, a presentation on Race Execution by Coach Patrick (over 60 folks there!), free DVDs in every schwag bag (1,000 total!), and a dominating performance in the 12:15 cycling TT (see video below).
