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Patrick McCrann
Your Annual Recap
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Daily Durability: Don’t Underestimate The Effects of Frequent Exercise
https://www.endurancenation.us/wp-content/uploads/2023/01/Daily-Reps-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gInside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being.
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Donate & Pay It Forward
https://www.endurancenation.us/wp-content/uploads/2023/01/Donate-Pay-It-Forward-Next-Season-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gIt’s easy to fall into the trap of being a consume-first athlete.
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Planning Next Season
https://www.endurancenation.us/wp-content/uploads/2023/01/December-2022-Images-1-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gPutting together a season is no small task.
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Getting Your (Endurance) House in Order
https://www.endurancenation.us/wp-content/uploads/2023/01/December-2022-Images-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gBlog Post v2: here Your first action at the start of each season should be to zoom out. It’s tempting to be very specific when we create our plans. But specificity is not your friend at the beginning. Instead, you should be in full on discovery mode. This is your chance to process your…
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Zwift Challenge Ride #3 of 4: The Four Horsemen [01.22.23]
https://www.endurancenation.us/wp-content/uploads/2023/01/Screenshot-2023-01-04-at-21.49.56-800x508.png 800 508 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gHey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the distance is 89.3 km (55.5 miles) with a total climbing of 2112 m (6,929‘). This…
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Training Gratitude
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The Durability Strength Flexibility Foundation
https://www.endurancenation.us/wp-content/uploads/2022/10/BUILDING-YOUR-ENDURANCE-FOUNDATION-Durability-Strength-Flexibility-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gThis is the insurance and laying the foundation in habits for the rest of the season – more and more important in masters athletes 40s, 50s, 60s.
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Winter Zwift Challenge Ride Series
https://www.endurancenation.us/wp-content/uploads/2022/10/Screen-Shot-2022-10-26-at-20.28.46-800x571.png 800 571 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gFour rides, one a month. November thru February.
The goal is to have you add volume to your OutSeason experience in a deliberate manner. This is not a race series. It is more about suffering with others on the turbo as some find it difficult to do the long stuff on their own.
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