Yearly Archives :

2024

Gasparilla Half Marathon Race Report

800 642 Patrick McCrann

Athlete Name: Valerie Fristachi  Race Name: Gasparilla Half Marathon Year: 2024   The Good: Well-organized race, decent swag (nice t-shirt, hat, reusable shopping bag, good food samples at Expo, finisher medal and towel) Start is near the Convention Center so bathrooms are available, no need for port-a-johns Warmer than the northeast US, but not too…

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Beat the Heat: Practical Cooling Strategies for Athletes

716 352 Patrick McCrann

Did you know that managing your body heat efficiently can make a huge difference in your athletic performance, especially during competitions like triathlons? It’s not just about comfort; it’s about gaining a competitive edge. Let’s dive into some easy-to-apply cooling strategies that you can start using right away. Understanding Your Cooling Needs When you exercise,…

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Triathletes Guide to Maximizing Workout Efficiency

150 150 Patrick McCrann

Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you’re squeezing sessions into a hectic weekday or…

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Clash Miami Triathlon Race Report

800 411 Patrick McCrann

Athlete Name: Mark Parascandola Race Name: Clash Miami Triathlon Year: 2024 Recap from CLASH Miami: My main goal here was to enjoy the experience and also have a chance to test myself in race conditions early in the season. This race came in the middle of my outseason, so not the ideal buildup (thanks to…

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Mastering Electrolyte Balance for Peak Triathlon Performance

800 457 Patrick McCrann

Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

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Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

691 388 Patrick McCrann

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

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Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

800 800 Patrick McCrann

The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

150 150 Patrick McCrann

Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep…

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Pistol 100 Ultra Race Report

492 366 Patrick McCrann

Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a paved park path that meandered around a creek and through some woods. It had lamposts…

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Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes

800 458 Patrick McCrann

Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

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