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Posts Tagged :

triathlon camp

Blue Ridge Camp 2014 – Day One Report

150 150 Coach P

Today was the first day of our annual Blue Ridge Cycling Camp. A pilgrimage to the warmer climates, this four-day camp is a chance to boost some critical bike fitness and prepare for a breakthrough season. This year we have 20 campers, and we are based out of Boone, N.C. We chose Boone for the…

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2014 IM Texas Training Camp Recap

150 150 Coach P

We started Day One with some serious ambitions. As always, this is our biggest day, with a 112-mile ride and a 6+ mile run on the agenda as the first Race Rehearsal workout. It’s a bit early for most, but a great litmus test as to how the remainder of your training will go…and the Team was all in.

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2013 Blue Ridge Cycling Camp Recap

Coach P

So we started out planning for the 2013 camp about a week after the 2012 camp was done (note that we have already beaten that record this year, starting the morning of the last day to plan for 2014!), and we had several big changes in mind. I am pleased to say that with a…

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Second Annual Blue Ridge Parkway Cycling Camp by Endurance Nation

150 150 Coach P

Second Annual East Coast Cycling Camp, Jefferson NC May 8 – 12, 2013 Come join Coach Patrick and a handful of Endurance Nation veterans for four days of amazing cycling. This is a great way to add “far” to your “fast,” and will be a great boost to your fitness from the winter. This is…

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Blue Ridge Parkway Day One Overview

Coach P

An Ominous Start to Day One! Today we rode from RockFish Gap to Front Royal, a 104 mile trip. We had seven riders start the day, and even with a switch for some ride-sharing everyone finished strong. You can view the photos online here. Getting Started With our 8am start, the weather was a little…

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IMUSA Tri-Rally, Day 3 and Coach's Epilogue

150 150 Rich Strauss

A few campers prepare to hit the swim before running 13+ on th run course After two hard days of training on the swim, bike and run courses with one kinda messy due to the weather, it was time for the campers to knock out a long run on the course. Others chose to swim,…

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Triathlon, the Tri-Rally and the Case for More Free Stuff

150 150 Coach P

This weekend in Lake Placid, something very unique is going to happen. Over fifty triathletes from across the US are going to come together for three days of training and learning. There will be TT bikes, road bikes, wetsuits and running shoes. Coaches and newbies. Spandex and sunglasses. But one thing will be conspicuously absent: money. This camp is 100% free.

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