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Six Ways to Make Your Indoor Bike Workouts 10x More Effective

800 590 Patrick McCrann

The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

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Watts per Kilo, and Koach Dick’s Watts Per Kilo Klub

150 150 Coach P

The OutSeason® is a great time for our athletes to have fun while training, and that comes from an understanding of how watts per kilo affects their output.

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