Posts Tagged :

threshold

INSCYD on Zwift

The INSCYD Scoop: How We Run RocketBike Camp

 640 395 Patrick McCrann
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  Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance.Ā  In July 2020 Endurance Nation officially launched the first class of RocketBike Camp (www.getrocketbike.com). This four week long online seminar combines high quality performance testing with weekly lessons…

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Train Smart

The OutSeason and Winter Endurance Training

 599 598 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly enduranceĀ podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include: – Why Winter TrainingĀ Can Make Such a Difference – The Value of Intensity in the Winter – Top Three Winter Mistakes…

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13.1

Five Ways A Successful Half Marathon Will Shape Your Season

 444 480 Patrick McCrann
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Every winterĀ ourĀ athletes participate in the Endurance NationĀ OutSeasonĀ®Ā . This program is designed to build threshold strength on both the bike and run – your one hour power, if you will. There are multiple tests throughout the program and plenty of quality workouts, but there’s really only one run training session that we care about: the final…

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