Posts Tagged :

strength training

More Winter Training Questions Answered [Part 2 of 2]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P answers, even more, training questions as submitted during our winter promotion. Folks are entered to win a discount on TeamEN membership and get an entry to win a pair of [Normatec Recovery Boots from our partners @ Normatec]. Questions Include…

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Cross Training For Endurance Athletes – A Beginners Guide

598 594 Mariah Bridges

  Runners are creatures of habit. We like to run. Especially marathoners, who often favor higher mileage and skip the “extras” that don’t directly contribute to their marathon-specific fitness. Those cross-training workouts – like core work, pool running or cycling, and strength exercises – can have dramatic benefits for marathoners and shouldn’t be skipped. Knowing when to…

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