Posts Tagged :

smarter not harder

Six Ways to Make Your Indoor Bike Workouts 10x More Effective

800 590 Patrick McCrann

The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

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Training Strategies for the Hot Hot Heat

800 800 Patrick McCrann

Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.

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Finding Speed in the Heat

800 800 Patrick McCrann

Coach Patrick kicks off with a story about the Boston Marathon.

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Top Ten Triathlon Coaching Lessons from Endurance Nation

300 259 Patrick McCrann

Our tenth year anniversary is a chance to reflect on some of the most important coaching choices we have made over the last decade. We are no strangers to controversy — what’s best for you might not be what’s popular — but our track record speaks for itself. Just like you review your previous year…

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