smarter not harder | Endurance Nation

20 Winter Training Do’s and Don’ts

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By: Patrick McCrann

December 20, 2023

Had to dust this one off and tune it up for the impending new year. There is no one right way to train, but there are many better ways than how you are training right now! If you want to dive in, we’ve created a free email course with the details about the OutSeason for…

Six Ways to Make Your Indoor Bike Workouts 10x More Effective

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By: Patrick McCrann

October 14, 2021

The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

Training Strategies for the Hot Hot Heat

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By: Patrick McCrann

July 29, 2021

Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.

Finding Speed in the Heat

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By: Patrick McCrann

July 6, 2021

Coach Patrick kicks off with a story about the Boston Marathon.

Top Ten Triathlon Coaching Lessons from Endurance Nation

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By: Patrick McCrann

January 3, 2017

Our tenth year anniversary is a chance to reflect on some of the most important coaching choices we have made over the last decade. We are no strangers to controversy — what’s best for you might not be what’s popular — but our track record speaks for itself. Just like you review your previous year…