Posts Tagged :

ppd

Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

800 434 Patrick McCrann

  The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

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INSCYD on Zwift

The INSCYD Scoop: How We Run RocketBike Camp

640 395 Patrick McCrann

  Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance.Β  In July 2020 Endurance Nation officially launched the first class of RocketBike Camp (www.getrocketbike.com). This four week long online seminar combines high quality performance testing with weekly lessons…

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