Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another “in-between-isode” podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace…
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Overview One of the biggest new pieces of gear on the running market is the smallest thing you could imagine. About the size of a quarter, and even lighter, running power meters will transform how endurance athletes train and race. The only question is, how soon are you going to join the revolution? Like any…
read moreIn Part I we introduced you to our Five Keys of Triathlon Coaching and discussed one through four. To review, the Five Keys of Triathlon Coaching are: Real World Volume Maximize Return on Time Invested Fitness = Ability to Perform More Work Intensity = Most Flexible Tool to Manipulate Training Load The Best Predictor of…
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