Posts Tagged :

offseason

Cracking the Winter Training Code for Cyclist

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

 794 602 Patrick McCrann
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The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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Heart Rate Training Redefined, Part I — Fitness is in the Muscles

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We focus exclusively on age-group triathlon training that leads to measurable, quantifiable results. At the foundation of our approach to training is the idea that fitness is in the muscles, not the cardiovascular system. In other words, running with a higher heart rate doesn’t make you faster, it just means you have a higher heart…

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