Posts Tagged :

Heat Management

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

 150 150 Patrick McCrann
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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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Beat the Heat: Practical Cooling Strategies for Athletes

 716 352 Patrick McCrann
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Did you know that managing your body heat efficiently can make a huge difference in your athletic performance, especially during competitions like triathlons? It’s not just about comfort; it’s about gaining a competitive edge. Let’s dive into some easy-to-apply cooling strategies that you can start using right away. Understanding Your Cooling Needs When you exercise,…

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Five Ways to Manage the Heat

Five Points for Troubleshooting the Heat

 800 800 Patrick McCrann
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Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot?  This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before.  We have to have a better framework for…

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Your One Thing for Ironman® Hawaii

 Coach P
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Every year Team Endurance Nation puts ten to twenty athletes on the biggest triathlon stage on the planet — the world championships of Ironman® Hawaii. Over the years we have learned a great deal about the preparation for this season-ending, life-altering race, and we want to share some of the highlights as well as what…

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