Posts Tagged :

execution

Winter Training to Hawaii Qualification

 450 600 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® World Championship at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first roll down slot after a very well-executed day. Key Talking Points include: – How…

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Episode #648 – 10 Lessons Learned in 1 Ironman

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. – Read the [ full race report here](https://www.endurancenation.us/blog/team-en/coach-patricks-comeback-report-936-at-2017-ironman-mont-tremblant/). – Listen to the [ pre-race podcast here](https://www.endurancenation.us/blog/podcast/inbetweenisode-coach-patrick-preps-for-ironman-mont-tremblant/). – Share…

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Mont Tremblant Swim Course Preview | Voice of the Nation Podcast

 Coach P
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this review of the swim portion of the full-distance triathlon in Mont Tremblant.

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The Four Keys of Race Execution | Sample EN's Updated Seminar

 Rich Strauss
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Ironman® Triathlon Execution Seminar: Lesson #1 — The Four Keys Over the past decade, we’ve developed a program of key elements to help guide our athletes to better performance and higher rates of success in the execution of their races. We’ve found that there are four elements that propel athletes forward, and they are based more…

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Race Preparation Phase Training Plan Changes | Voice of the Nation Podcast

 150 150 Coach P
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  Join Coach Rich in the latest Voice of the Nation Podcast as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan.   Name:   Email: Leave this field empty if you’re human:

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Managing Early Season Expectations – Voice of the Nation Podcast

 Coach P
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Join Coach Patrick of Endurance Nation for this review of the most common early season triathlon training mistake that triathletes make regarding their training and how to avoid it!  

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Easy is the New Hard: How to Manage Your Effort in your Next Ironman or 70.3

 150 150 Coach P
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Road Goes Up…Road Comes Down — Switzerland Mountain Road by www.calliflower.com There are very few triathlon bike courses that are really truly difficult. I mean, like evil difficult…as though the race director is out to punish you. But that doesn’t stop the average triathlete from making most courses harder than they were intended to be.…

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Long Course Bike: It's Not About The Gain

 150 150 Coach P
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It’s Not About the Gain It’s common for Ironman® athletes to “shop a bike course,” searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. However, in our experience, elevation gain doesn’t tell the complete story about the relative difficulty of Ironman® bike courses. Rather, the primary…

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